She teaches food and nutrition as well as methods to keep a positive spirit. Thank you Irena!

I have lived with the pain of arthritis and bursitis for several years. I have had a frozen shoulder, tennis elbow and ankle problems. Irena has taught me the value of stretching and weight training. She listens to what you say and provides a fitness program that suits you. I am not one to use machines so Irena has developed an exercise program using the ball, the bosu, free weights and many other devices. My exercise program is always interesting and varied. Her training goes beyond muscular and skeletal. She teaches food and nutrition as well as methods to keep a positive spirit. Thank you Irena!