On a daily basis, I have twice the energy before I started working out Stay healthy!

What I’ve Gained from Training with Irena: • I never say “can’t do” • No need to be fearful of attempting anything Irena asks me to do •I have lived here for 12 years and watched people rehab, flexibility is the most important element of living a healthy active life •I am now 40% stronger •Learned the term Bosu Ball and how to use it. I went from not being able to stand on the round side to balancing on the other side while performing fitness moves • After total left knee replacement, rehabbed muscles and flexibility and now I am able to run at a sprint speed • No matter how tired or even depressed before a workout, I leave energized, happy and in a positive mood • On a daily basis, I have twice the energy before I started working out Stay healthy!