Irena accomplishes tremendous results by combining various types of training programs and massage therapy to suit the individual needs of each client. Whether your goal is to gain or lose weight, rehab an injury, get ready for that special event, find a healthier way of life or just learn the proper form and technique to always be safe and successful inside the gym; Irena has a program for you! Group rates and packages available, please call for more information.

To avoid charges, kindly allow 24 hours notice for changes/cancellations!

For seasonal specials please call!

Contact me now!

Click here to view Irena’s professional qualifications

TPI Certified Golf Fitness Training

This state-of-the-art fitness program incorporates golf-related exercises to improve efficiency, increase range of motion, improve your swing, and reduce the chance of injury.

TPI ASSESSMENT…..$165
Will include the program

SINGLE SESSION …..$125

Pilates Reformer Training

Pilates reformer training improves stability and flexibility, sculpts longer leaner muscles, and tightens the core.

30 MINUTE SESSION…..$75

60 MINUTE SESSION…..$99

Personal Training

Let me create a customized personal fitness program to fit your individual needs.

30 MINUTE SESSION…..$75

60 MINUTE SESSION…..$99

CoreAlign

Emphasizes an upright posture, balance and functional movement. CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches, and core-controlled aerobic training.

30 MINUTE SESSION…..$75

60 MINUTE SESSION…..$99

Packages available, call for more info.

Posture Optimization Session

Posture Assessment, Cranial Release Technique, Active Isolated Stretching, Myofascial Pain Management with Biofeedback, Electro-Stimulation Therapy with Scar Release Therapy (if applicable), HuGo PEMF Therapy, SonicVibration, Corrective Posture Exercise, and Massage Therapy.

30 MINUTE SESSION…..$90

60 MINUTE SESSION…..$155

90 MINUTE SESSION…..$185

Active Isolated Stretching (with Cranial Release)

Used by today’s athletes, massage therapists, and personal trainers, AIS allows the body to repair itself and prepare for daily activities such as golf.

30 MINUTE SESSION…..$90

60 MINUTE SESSION…..$155

PACKAGES AVAILABLE!

Cranial Release Technique

Works to restore proper function to the nervous system and balances the body. Has positive effects on aches and pains and improves overall health and wellness.

PER SESSION…..$50

Packages available, call for more info.

Myofascial Pain Relief with Biofeedback (with Cranial Release)

Electro-stimulation using Avazzia device.

30 MINUTE SESSION…..$90

Reflexology (with Cranial Release)

Reflexology massage is used to reduce stress and relax the body by targeting the nerve endings in the hands and feet. It is used to improve circulation, promote proper digestion, trigger the release of toxins and impurities, improve the body’s ability to heal, and restore corresponding parts of the body to full health. Reflexology is great for those suffering with chronic pain, illness, cancer and other serious ailments.

30 MINUTE SESSION…..$90

60 MINUTE SESSION…..$155

MPS Therapy (Micro-current Point Stimulation) – with Cranial Release

30 MINUTE SESSION…..$90

60 MINUTE SESSION…..$155

Quantum Wave Cold Laser Therapy (with Cranial Release)

Therapeutic lasers work to accelerate the normal healing rate of tissue for a wide range of ailments.

30 MINUTE SESSION…..$90

60 MINUTE SESSION…..$155

Packages available, call for more info.

Qi Coils 60 min + Cranial Release Technique

 

ONE SESSION…..$150

  • Programs Available

Hocatt

Hocatt uses hyperthermic ozone and carbonic acid transdermal technology to enhance strategic wellness, vitality, beauty, anti-aging, and performance. Allow 60 Minutes of your time.

ONE SESSION…..$150

  • Programs Available

NEURO-MATRIX TECHNIQUE

5 MINUTE SESSION…..$50

Programs available

Deep Tissue/Custom Massage With CRT

This highly therapeutic treatment uses a series of intensive techniques to manipulate sore, tight muscles and the connective tissue that holds them in place.

30 MINUTE SESSION…..$90

60 MINUTE SESSION…..$155

90 MINUTE SESSION…..$185

Reflexology and other services available, call for more info.

(CRT) Cranial Release & (AIS) Active Isolated Stretching

30 MINUTE SESSION…..$90

Hugo™ PEMF with Cranial Release Therapy

24 min = $75.00

Myokinesthetic System™(with Cranial Release)

Myo = Muscle
Kineshetic = Movement

The muscle movement technique corrects and balances the nervous system. It is a unique and revolutionary technique that offers real relief for every patient.

MYOKINESTHETIC SESSION…..$75

Strong Posture™ Exercise

Posture makes a difference in how you look, how you feel and how you age.

The most effective way to improve posture and body motion is incremental, one step at a time, stretching and working muscles, mobilizing joints, and retraining new patterns of motion.

30 MINUTE SESSION…..$75

60 MINUTE SESSION, INCLUDES AIS STRETCHING…..$135

M. I. N. D. S. Alternative Holistic Psychology

Learn tools/techniques to use at home for health and happiness; positive self-analysis, master moods, balance/boundaries, self-control, increased energy, and anxiety. Let go of a lifetime of negativity, subconsciously and consciously.

60 MINUTE SESSION…..$155

Includes cranial release technique with 1st session ($50 value).

Epigenetic Mapping: 90 Day Optimize Immunity, Nutritional & Wellbeing Report: $299

2 Reports – $100.00 off

 

StimaWell Introductory – $100.00

Single Session – $150.00

8 Sessions – $1050.00

12 Sessions – $1530.00

Add On Services

 

BrainTap – $25

Celluma Pro light Therapy – $25

Qi Coils as add-on  – $75

 

 

To avoid charges, kindly allow 24 hours notice for changes/cancellations

Disclaimer

As a holistic fitness & wellness professional, the services, information, and technologies offered here are designed to support relaxation, stress reduction, and overall well-being. They are not intended to diagnose, treat, cure, or prevent any medical condition.

Our approach focuses on optimizing wellness and helping the body support its own natural ability to heal. Results vary from person to person, and no guarantees of specific outcomes are made.

The information provided on this website or during any session is for educational and wellness purposes only and should not be considered medical advice. Always consult with your physician or other qualified healthcare provider regarding any medical condition, health concerns, or before starting any new wellness program.