Everyone! The role of the personal trainer is changing. It used to be that celebrities and wealthy individuals were the only people that used personal trainers. The stereotype of a personal trainer used to be that of a big body builder. Today the personal trainer is a highly skilled professional that has been educated and certified to work with various types of clients. Children as young as 7 years old, 80 year old men and women, obese adults, athletes, cancer recovery patients, and adults with diseases all benefit from working with personal trainers. Clients are using personal trainers to: lose fat, gain weight, increase flexibility, improve posture, alleviate stress, increase energy, rehab an injury, improve quickness, general health benefits, and cancer recovery.
How will Irena know what program is right for me?
Prior to getting started you will have a consultation. During this time, Irena will ask you questions about your fitness goals, past history with exercise, etc, to get an idea of what type of program is right for you. All of our personal training programs are specifically tailored to meet each client’s specific goals.
Who should I talk to about which program would be best for me?
Irena will be able to help you decide which program would be best for you.
Do I need equipment?
Not necessarily. Our services can be provided at our location or yours. If you choose to train at your residence and have equipment in your home, that is great, we’ll use it. If not, Irena is equipped to bring all of the necessary items to give you a great workout.
What exactly does a Personal Trainer do?
Irena is highly skilled and nationally certified, and serves many roles when working with clients. She will serve as a coach, teacher and motivator. It is the personal trainer’s job to assess your current physical and mental state, establish very specific goals, design an individualized program, and do what ever it takes to keep you on track towards getting results.
How much will it cost me?
There are several different personal training programs to choose from. The cost is determined by the following:
- How often you choose to use a personal trainer
- How long you decide to use a personal trainer (2 weeks, 6 months, 5 years)
- Whether or not you choose to work one on one with a personal trainer or get involved with a small group of clients who work with a personal trainer together
- The location of the personal trainingDiscounted rates for referrals