Let Me Help You

My lifetime focus and experience to help people like you reach their fitness and wellness goals brings improvement to their overall well being.
Depending on your needs I will evaluate and create an appropriate individual or combined fitness and wellness program for you.

Young runner taking a break from jogging while holding head and breathing outdoor. Sporty girl resting after a long run early in winter morning. Young athletic woman with urban background at sunset.

Optimum Wellness

Personal coaching and motivation to develop and maintain serenity, proper breathing, healthy sleep patterns, agility and overall spiritual wellness. From 15 + years of training as a athlete and coaching elite athletes, I am able to give my health clients those same results. I coach clients to have a mindset like an elite athlete.

Hocatt

HOCATT™

Experience the Power of 10 Wellness Therapies in one 30 Minute Session.Naples Fitness and Wellness is proud to announce a powerful new tool designed with every patient in mind the HOCATT™ Plus Pro Ozone Sauna offers a combination of benefits.

Bemer

BEMER™

Bemer Physical Vascular Therapy improves microcirculation and promotes the blood flow in the smallest blood vessels. This improves the performance of the body’s cells, which in turn favours the body’s own self-healing powers.  Optimize sports performance, improve appearance and promote successful aging.

TPI CERTIFIED GOLF FITNESS TRAINING

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Helping Golfers Get In Shape!

Based in Naples, Florida I had an honor of working with many golfers from professional to recreational. What your body ultimately does is determining the distance, consistency, power and accuracy of your golf performance.

My golf fitness & wellness program is customized to make sure you are in TOP shape for your game!

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About Irena

Irena Basnikova is the premier Fitness Instructor and Massage Therapist in Naples providing unparalleled private & group personal training, fitness coaching, Pilates, TPI Certified Fitness, TRX Suspension Training, Cranial Release Technique, massage therapy, and more . Irena will help you find your body’s potential with a personalized fitness program that focuses on your overall wellness and individual progression to strength, flexibility and optimum health. Let Irena create a personalized fitness program to help you achieve your fitness goals NOW! Read More

Interested in learning more about fitness and wellness?

  • TPI Certified Fitness Professional Level 3 & Medical Professional Level 2
  • CPEP Certified Posture Exercise Professional
  • Active Isolated Stretching
  • CoreAlign l and ll (BBU)
  • Pilates Reformer I and ll (BBU)
  • Board Certified Holistic Alternative Psychology Practitioner
  • Massage Therapist (license number: NCTMB LMT MA70323 and MM 35784)
  • TRX Suspension & Sports Medicine
  • Board Certified in Therapeutic Massage & Bodywork
  • Certified in Myofascial Pain Management with Biofeedback Electro-Stimulation Therapy – advanced Training Level Two

More about my Licenses, Certifications And Trainings