Covid concerns? Meet me with a piece of mind at my state-of-the-art studio and breath a clean disinfected air purified by Vollara Active Pure Technology which eliminates 99.9% of SARS-CoV-2 (novel coronavirus) in compliance with the FDA military testing.
Posture makes a difference in how you look, how you feel and how you age. The most effective way to improve posture and body motion is incremental, one step at a time, stretching and working muscles, mobilizing joints, and retraining new patterns of motion.
Experience the Power of 10 Wellness Therapies in one 30 Minute Session.Naples Fitness and Wellness is proud to announce a powerful new tool designed with every patient in mind the HOCATT™ Plus Pro Ozone Sauna offers a combination of benefits.
Prolonged exposure to EMF can wreak havoc on your health. Centropix provides a wellness shield from the negative effect of electromagnetic radiation that will transform your life.
TPI CERTIFIED GOLF FITNESS TRAINING
Helping Golfers Get In Shape!
Based in Naples, Florida I had an honor of working with many golfers from professional to recreational. What your body ultimately does is determining the distance, consistency, power and accuracy of your golf performance.
My golf fitness & wellness program is customized to make sure you are in TOP shape for your game!
Irena Basnikova is the premier Fitness Instructor and Massage Therapist in Naples providing unparalleled private & group personal training, fitness coaching, Pilates, TPI Certified Fitness, TRX Suspension Training, Cranial Release Technique, massage therapy, and more . Irena will help you find your body’s potential with a personalized fitness program that focuses on your overall wellness and individual progression to strength, flexibility and optimum health. Let Irena create a personalized fitness program to help you achieve your fitness goals NOW! Read More
Interested in learning more about fitness and wellness?
- TPI Certified Fitness Professional Level 3 & Medical Professional Level 2
- CPEP Certified Posture Exercise Professional
- Active Isolated Stretching
- CoreAlign l and ll (BBU)
- Pilates Reformer I and ll (BBU)
- Board Certified Holistic Alternative Psychology Practitioner
- Massage Therapist (license number: NCTMB LMT MA70323 and MM 35784)
- TRX Suspension & Sports Medicine
- Board Certified in Therapeutic Massage & Bodywork
- Certified in Myofascial Pain Management with Biofeedback Electro-Stimulation Therapy – advanced Training Level Two