My lifetime focus and experience to help people like you reach their fitness and wellness goals brings improvement to their overall well being.
Depending on your needs I will evaluate and create an appropriate individual or combined fitness and wellness program for you.
Personal coaching and motivation to develop and maintain serenity, proper breathing, healthy sleep patterns, agility and overall spiritual wellness. From 15 + years of training as a athlete and coaching elite athletes, I am able to give my health clients those same results. I coach clients to have a mindset like an elite athlete.
Bemer Physical Vascular Therapy improves microcirculation and promotes the blood flow in the smallest blood vessels. This improves the performance of the body’s cells, which in turn favours the body’s own self-healing powers. Optimize sports performance, improve appearance and promote successful aging.
Based in Naples, Florida I had an honor of working with many golfers from professional to recreational. What your body ultimately does is determining the distance, consistency, power and accuracy of your golf performance.
My golf fitness & wellness program is customized to make sure you are in TOP shape for your game!
Irena Basnikova is the premier Fitness Instructor and Massage Therapist in Naples providing unparalleled private & group personal training, fitness coaching, Pilates, TPI Certified Fitness, TRX Suspension Training, Cranial Release Technique, massage therapy, and more . Irena will help you find your body’s potential with a personalized fitness program that focuses on your overall wellness and individual progression to strength, flexibility and optimum health. Let Irena create a personalized fitness program to help you achieve your fitness goals NOW! Read More
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