Fitness & Wellness Services

Services provided at our location or yours! Contact Irena for more information.

We accomplish tremendous results by combining various types of training programs and massage therapy to suit the individual needs of each client. Whether your goal is to gain or lose weight, rehab an injury, get ready for that special event, find a healthier way of life or just learn the proper form and technique to always be safe and successful inside the gym; we have a program for you! Group rates and packages available, please call for more information.

To avoid charges, kindly allow 24 hours notice for changes/cancellations!

For seasonal specials please call!

Contact me now! My qualifications

TPI Certified Golf Fitness Training

This state-of-the-art fitness program incorporates golf-related exercises to improve efficiency, increase range of motion, improve your swing, and reduce chance of injury.

    • Initial Evaluation
      $155
    • Will include the program

    • Single Session
      $90
    • 3 Session Package
      $85/Session

Pilates Reformer Training

Pilates reformer training improves stability and flexibility, sculpts longer leaner muscles, and tightens the core.

    • 30 Minute Session
      $55
    • 60 Minute Session
      $85
    • Group rates and packages available. Please call for more information.

Personal Training

Let me create a customized personal fitness program to fit your individual needs

    • 30 Minute Session
      $50
    • 60 Minute Session
      $80
    • Group rates and packages available. Please call for more information.

Active Isolated Stretching

Used by today’s athletes, massage therapists, and personal trainers, AIS allows the body to repair itself and prepare for daily activities such as golf.

    • 25 Minute Session
      $60
    • 50 Minute Session
      $95
    • Packages available, call for more info.

Cranial Release Technique

Works to restore proper function to the nervous system and balances the body. Has positive effects on aches and pains and improves overall health and wellness.

    • Per Session
      $50
    • Packages available, call for more info.

Myofascial Pain Relief with Biofeedback

Electro-stimulation using Avazzia device.

    • 25 Minute Session
      $60
    • 55 Minute Session
      $90

Reflexology

Reflexology massage is used to reduce stress and relax the body by targeting the nerve endings in the hands and feet. It is used to improve circulation, promote proper digestion, trigger the release of toxins and impurities, improve the body’s ability to heal, and restore corresponding parts of the body to full health. Reflexology is great for those suffering with chronic pain, illness, cancer and other serious ailments.

    • 25 Minute Session
      $65
    • 55 Minute Session
      $90

Therapeutic Massage

This classic light touch full body massage induces relaxation, improves circulation, mobility, and relieves muscle tension using long, light, flowing strokes.

    • 25 Minutes
      $60
    • 50 Minutes
      $90
    • 80 Minutes
      $125
    • Reflexology and other services available, call for more info.

Deep Tissue Massage

This highly therapeutic treatment uses a series of intensive techniques to manipulate sore, tight muscles and the connective tissue that holds them in place.

    • 25 Minutes
      $65
    • 55 Minutes
      $95
    • 80 Minutes
      $130
    • Reflexology and other services available, call for more info.

Quantum Wave Cold Laser Therapy

Therapeutic lasers work to accelerate the normal healing rate of tissue for a wide range of ailments.

    • 25 Minute Session
      $60
    • 50 Minute Session
      $90
    • Packages available, call for more info.

microcurrent

MPS Therapy (Micro-current Point Stimulation)

    • 25 MINUTE SESSION
      $65
    • 50 MINUTE SESSION
      $90

Bemer

Bemer

First introduction to Bemer is complimentary. Based on an initial evaluation Irena will give you more information on how Bemer would benefit you in the best way. Minimum 10 sessions. For more information about Bemer please click here.

Buy Bemer

Colealign by Balanced Body

CoreAlign

Emphasizes an upright posture, balance and functional movement. CoreAlign exercises facilitat musculoskeletal rehabilitatio by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training.

    • 25 Minute Session
      $55
    • 55 Minute Session
      $85
    • Packages available, call for more info.

Customized Packages

(AIS) Active Isolated Stretching & Massage

    • 25 Minute AIS and 25 Minute Massage
      $95

(CRT) Cranial Release Technique & Massage

    • CRT & 25 Minute Massage
      $80
    • CRT & 50 Minute Massage
      $120

(CRT) Cranial Release & (AIS) Active Isolated Stretching

    • 25 Minute Session
      $80

Customized Therapeutic Relief Session and Posture Reset

Cranial Release Technique, Active Isolated Stretching, Myofascial Pain Management with Biofeedback, Electro-Stimulation Therapy, Corrective Posture Exercise and Massage Therapy.

    • 80 Minute Session
      $180
    • PROMOTION - 90 Minute Session
      $155
    • Promotion valid through the September 30th.

(MPS) Micro-current Point Stimulation Therapy & (CRT) Cranial Release Technique

    • CRT & 25 Minute MPS Session
      $80
    • CRT & 50 Minute MPS Session
      $120

Bemer

For more information about Bemer please click here.

    • 8-Minute Session
      $39
    • Add on Session
      $25
    • Custom Package Available
      Please call!

Myokinesthetic System™

Myo = Muscle
Kineshetic = Movement

The muscle movement technique that corrects and balances the nervous system. It is a unique and revolutionary technique that offers real relief for every patient.

    • Myokinesthetic Session
      $50

Strong Posture™ Exercise

Posture makes a difference in how you look, how you feel and how you age.

The most effective way to improve posture and body motion is incrementally, one step at a time, stretching and working muscles, mobilizing joints, and retraining new patterns of motion.

    • 25 Minute Session
      $50
    • 55 Minute Session, Includes AIS Stretching
      $80

M. I. N. D. S. Alternative Holistic Psychology

Learn tools/techniques to use at home for health and happiness; positive self-analysis, master moods, balance/boundaries, self-control, increased energy, anxiety. Let go of a lifetime of negativity, subconsciously and consciously

    • 60 Minute Session
      $100
    • Includes cranial release technique with 1st session ($50 value). Current Promotion includes a FREE home meditation CD.

To avoid charges, kindly allow 24 hours notice for changes/cancellations