Naples Fitness Wellness | Posture exercise and mindful movement
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Posture exercise and mindful movement

posture“Posture exercise and mindful movement can add years to your life. New studies show posture is a powerful indicator of how long and how well you’ll live.”

This season I am starting strong with my StrongPosture™ Certification. The CPEP Program is led by BodyZone founder Dr. Steven Weiniger, internationally renowned posture expert, delegate to the White House Conference on Aging, and author of Stand Taller Live Longer (2008).

Strong posture helps relieve pain, optimize sports performance, improve appearance and promote longevity, while weak posture can lead to back pain, neck pain, and other neuro-musculoskeletal conditions.

Irena teaches focused motion exercises that lead to immediate results, improved balance, function, performance and longevity. Posture exercise and mindful movement can add years to your life. These exercises help you to move naturally, feel good and be well. They teach you how to care for your daily posture and, move muscles and joints with control through full range motion, which strengthens posture and balance making all other exercise and activity more effective.

“A 2013 study of people over 60,” published in Medicine & Science in Sports & Exercise, “found those who sit more, died sooner.”

Also, I have been working with the Myokinesthetic System™, which compliments the StrongPosture™ system. The Myokinesthetic System™ (Myo=Muscle Kinesthetic=Movement) is a muscle movement technique that corrects and balances the nervous system. It alleviates and eliminates pain, restores range of motion and improves posture. It works with the soft-tissue muscular system to change the nervous system to remedy the problem by treating all the muscles along one nerve pathway.

Working with Golfers and implementing my experience as a Titleist Certified Fitness Professional III (successful, proven and tested program, utilized by numerous professional golfers around the world), Titleist Certified Medical Professional II and StrongPosture™ Certified is helping my clients to improve their game. Practicing strong posture exercises helps my clients to restore pelvis mobility and strengthen their core muscles, which is important for their golf game and maintaining a strong posture for life.

  • Titleist Performance Institute (TPI) • CPEP (Certified Posture Exercise Professional)
  • Certified Fitness Professional Level 3 • Certified Medical Professional Level 2
  • Massage Therapist (LMT MA70323) • MPS Therapy (Micro-Current Point Stimulation)
  • Personal Trainer • Balanced Body Pilates Reformer Level 2