Naples Fitness Wellness | Personal trainer and wellness professional in Naples Florida
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Call now to schedule your FREE evaluation!

239.293.7351

Areas of Service

My lifetime focus and experience to help people like you reach their fitness and wellness goals brings improvement to their overall well being.
Depending on your needs I will evaluate and create an appropriate individual or combined fitness and wellness program for you.

strength

Strength

My strength exercise program focuses on strong posture, core strengthening, functional training.

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Flexitibily

Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity.

balance

Balance

Back pain, neck pain, and other neuromusculoskeletal conditions result from weak posture, and strengthening structural balance and functional alignment helps relieve pain, optimize sports performance, improve appearance and promote successful aging.

Posture

Posture

Strong Posture Exercises MUST address three elements of posture: how you BALANCE your body, how You ALIGN your Head-Torso-Pelvis-Lower extremity, how you MOVE your body.

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Rehabilitation

Focusing on rebalancing the body, treating scars, providing symptomatic relief and a relief for post traumatic and post surgical pain, also a great solution for of chronic pain management.

Spiritual Wellness

Spiritual Wellness

Personal coaching and motivation to develop and maintain serenity, proper breathing, healthy sleep patterns, agility and overall spiritual wellness.


Helping Golfers Get In Shape!

Based in Naples, Florida I had an honor of working with many golfers from professional to recreational. What your body ultimately does is determining the distance, consistency, power and accuracy of your golf performance.

My golf fitness & wellness program is customized to make sure you are in TOP shape for your game!

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Strong Posture

Core Control

Functional Flexibility/Mobility

Balance

Stability

Cardiovascular Endurance

Power

Mental Game

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Lear more about how my program can help you change your life to the better!

Contact me now!

About Irena

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Irena Basnikova is the premier Fitness Instructor and Massage Therapist in Naples providing unparalleled private & group personal training, fitness coaching, Pilates, TPI Certified Fitness, TRX Suspension Training, Cranial Release Technique, massage therapy, and more . Irena will help you find your body’s potential with a personalized fitness program that focuses on your overall wellness and individual progression to strength, flexibility and optimum health. Let Irena create a personalized fitness program to help you achieve your fitness goals NOW! Read More

Interested in learning more about fitness and wellness?

Contact me
  • TPI Certified Fitness Professional Level 3 & Medical Professional Level 2
  • CPEP Certified Posture Exercise Professional
  • Active Isolated Stretching
  • Board Certified Holistic Alternative Psychology Practitioner
  • Massage Therapist NCTMB LMT MA70323
  • Spencer Pilates (Mat & Ball, Nesta)
  • TRX Suspension & Sports Medicine
  • Power Plate Instructor (Power Plate North America)
  • Board Certified in Therapeutic Massage & Bodywork
  • Certified in Myofascial Pain Management with Biofeedback Electro-Stimulation Therapy – advanced Training Level Two

More about my Licenses, Certifications And Trainings

Cranial Release Technique (CRT) Video

 

I use CRT, which causes a major release of tension in the muscles, ligaments and connective tissue of the body. It also causes the brain and the nervous system to come into a more balanced, optimal state of function. When we release tension in the muscles and balance the body structure, and then put the brain back in charge of the body, it creates the best conditions you can have for healing, health and well-being.

Contact me to learn more about CRT